📘 My first e-book is a fact: from dream to action

📝 Transformation Collection – Part 1 & 2 are now available!

Are you ready to really take your physique to the next level?

📘 Part 1 – From Lean to Massive (Lean Bulk Guide)

In this guide you will discover how to build muscle mass in a smart and healthy way without collecting unnecessary fat. Including 3 powerful training schedules and 3 complete lean bulk meal plans.

📕 Part 2 – From Massive to Tight (Cutting Guide)

Do you want to get lean and muscular without sacrificing strength? Then this is your guide. Full of tips, 3 cutting meal plans and 3 different cutting training schedules.

🎁 Extra: Free Mini-Guides!

Download our free mini-PDFs with quick tips for instant results:

From Skinny to Strong – 3 Tips That Accelerated My Transformation

From Massive to Tight – 3 Cutting Mistakes I Once Made

➡️ Both e-books are available in Dutch and English, including a professional design that matches the PTThys style.

No more excuses. This e-book is your start to muscle mass, structure and self-confidence.🔥