🎓 Certified Personal Trainer & Mental Coach
At PTThys it is not just about training, but about really getting stronger - physically and mentally. I am not just a personal trainer who counts sets and prints out schedules. I am also your mental coach. Someone who helps you push your boundaries, overcome your doubts and build your perseverance.
What I teach you does not come from a book. It is not standard knowledge. It is the result of my own transformation, built on years of personal experience. I know what it feels like to be insecure, to doubt your progress and to feel stuck. That is exactly why I have translated my insights into a practical and powerful step-by-step plan.
A method you won't find anywhere else. Honest, concrete, and goal-oriented - specially developed to help you grow, physically and mentally.
Shape your body and mind with PTThys
1-on-1 Personal Training – Together for Results
Train with me in the gym for maximum progress.
Each session is fully tailored to your goal, with direct feedback on technique, posture and execution.
You pay per session – no contract, just results.
Online Coaching – Choose your Subscription
Do you want to train at your own pace with remote guidance?
Choose from 3 packages including personal training and nutrition plans, weekly check-ins, WhatsApp support and video calls.
Start where you feel comfortable.
📘 Download Free 2 Mini Guides: Bulk & Cut with Results
Do you want to gain muscle without fat? Or train dry without losing muscle?
📥 Download my 2 free mini e-books now:
“From Skinny to Strong – 3 Tips That Accelerated My Transformation”
“Without Muscle Loss – 3 Cutting Tips that Work”
🔒 100% Free. Leave your email address and receive both PDFs directly in your inbox.
💡 Have you already learned something from my coaching?
You learn the most by doing and testing.
Are you curious about how much you already know about fitness, nutrition and mindset?
Or are you following my coaching and do you want to check what has stuck?
Test your knowledge here with the PT Thys Quiz
Discover whether you are already on the right track - and where you can still learn.
🎯 20 questions - 3 themes - direct feedback
Show that you do not just train, but consciously work on yourself.